Resources and Materials

Destination Planner

Please click the link below to download The Therapy Chick "Destination Planner". Use this planner to help you stay focused on your goals throughout the year. Click here

Image by Alexa Williams

Yearly Goals

Please click the link below to download The Therapy Chick " Yearly Goals" Template. This will template will allow you to do one of two things: either set goals for every month of the year or set one specific goal and then break them up for twelve months or steps. Click here

Image by Behnam Norouzi

Numbers

 CONTACTS!

Please download and share this PDF with others as it will be useful during an emergency. Please also keep a copy handy for yourself. This is a great list of resources for situations like domestic violence issues, suicide hotlines, warmlines, teen lines, crisis lines, etc. Please know that someone is always willing to listen and help. Click here

Image by Jamie Street

Smart Goals Template

Please click the link below to download The Therapy Chick "Smart Goals" template. The Smart Goals template will help you define your goals, make sure they are attainable and measurable. Click here

Image by Estée Janssens