Sun, Feb 04|
SOLD OUT ON EVENTBRITE - Mindfulness Daily Reflection for Anxiety Workshop
Mindfulness is a powerful tool for managing anxiety. It involves being present at the moment and observing your thoughts and feelings without judgment.
Time & Location
Feb 04, 2024, 12:00 PM – 1:00 PM PST
About the event
Join us for an enriching and calming Mindfulness Daily Reflection for Anxiety Workshop. This event is perfect for anyone who experiences anxiety and is interested in learning how mindfulness can be a powerful tool in managing it.
What to Expect:
- Introduction to Mindfulness: Learn about the basics of mindfulness and how it helps in coping with anxiety.
- Identifying Triggers: Engage in activities and discussions to help you identify what triggers your anxiety.
- Mindfulness Exercises: Participate in guided mindfulness exercises such as focused breathing, body scanning, and mindful meditation.
- Coping Strategies: Discover effective coping mechanisms for anxiety, including cognitive reframing, positive self-talk, and how to seek support.
- Reflection and Sharing: An opportunity to reflect on your experiences and share insights with others in a supportive environment.
Who Should Attend: This workshop is ideal for anyone looking to explore mindfulness techniques to better manage anxiety, whether you're new to mindfulness or have some experience.
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Sold Out on EventbritePrice$0.00