Serita Polinaire, M.A
Navigating Nausea: Natural Remedies and Techniques to Feel Better
Dealing with nausea from medication can be a frustrating and uncomfortable experience. Whether you're taking prescription medication or...
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Serita Polinaire, M.A
- Mar 7
- 3 min
Unraveling the Mystery of Lupus: Facts and Myths.
What the heck is it? Lupus is quite the mystery, isn't it? It's something that isn't talked about much on TV, social media, or even at...
Serita Polinaire, M.A
- Mar 1
- 2 min
Creating the Life of Your Dreams: 5 Tips for Setting Goals, Taking Action,Celebrating Progress
Discover actionable tips for creating the life of your dreams. Set clear goals, use discipline, take daily action, and celebrate progress!
Serita Polinaire, M.A
- Mar 1
- 2 min
How To Make Friends in Your 30's and 40's: The Importance and 5 Proven Ways
Learn why making friends in your 30s and 40s is essential for your mental health and well-being as a busy woman.
Serita Polinaire, M.A
- Feb 25
- 2 min
4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.
Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...
Serita Polinaire, M.A
- Feb 21
- 2 min
5 Natural Remedies for Depression and Anxiety.
Discover natural remedies for depression and anxiety in people with autoimmune diseases, from exercise and mindfulness to creative outlets
Serita Polinaire, M.A
- Feb 21
- 2 min
Self-Care: 5 Tips for Taking Care of Your Mental Health
"Discover practical self-care tips for busy mothers to prioritize their mental health.
Serita Polinaire, M.A
- Feb 21
- 2 min
Managing Anxiety: 5 Techniques and Strategies That Work
"Discover 5 effective techniques and strategies for managing anxiety in our comprehensive guide.
Serita Polinaire, M.A
- Jan 27
- 2 min
Uncovering the Link: 6 Tips and The Importance of Sleep for Mental Health and Wellness
Are you having trouble sleeping at night and feeling groggy during the day? You're not alone! Many people struggle with getting a good...
Serita Polinaire, M.A
- Feb 16, 2022
- 2 min
Grounding Techniques for Mindfulness and Wellness: The Importance of Grounding (Part 1)
Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
Stress and Women's Mental Health: Understanding the Effects and How to Cope
Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
Distorted VS Rational Thoughts – Everything You Need to Know
Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
The Rise of Sexual Violence During the COVID-19 Pandemic
Over the past year, reports of #sexualviolence against women reached unprecedented levels. The triggers of these acts are multifactorial...
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