Understanding Loneliness: Factors That Contribute to Isolation
Loneliness is an emotion that everyone feels at some point in their lives. Let us teach you the early signs of it.
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The Therapy Chick
- Aug 3
- 2 min
How Specialists Can Help with Depression: A Guide to Professional Support.
Depression is a complex and often debilitating mental health condition that affects millions of people around the world.
Serita Polinaire, M.A
- Apr 11
- 2 min
Staying Happy and Motivated During Mentally Trying Times
Life can throw challenging curve-balls at us, making it tough to stay happy and motivated. No worries, I've got tips and tricks to help.
Serita Polinaire, M.A
- Apr 5
- 2 min
When Anxiety and Depression Co-Exist: How to Treat Both
If you're struggling with both anxiety and depression, know that you're not alone. In this post, I explore the relationship between anxiety
Serita Polinaire, M.A
- Mar 16
- 2 min
How Anger Against Others Can Harm You.
Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...
Serita Polinaire, M.A
- Mar 14
- 2 min
The Real Reason You Hate Your Job!
It's not because Eric keep's stealing your lunch! Job fatigue and overworking have become prevalent issues in today's workforce. Many...
Serita Polinaire, M.A
- Feb 25
- 2 min
4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.
Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...
Serita Polinaire, M.A
- Feb 21
- 2 min
5 Tips To Stay Stress-Free: Job-Hunting During a Recession.
Job hunting can be stressful at the best of times, but during a recession, it can be especially challenging. The uncertainty,...
Serita Polinaire, M.A
- Feb 21
- 2 min
Self-Care: 5 Tips for Taking Care of Your Mental Health
"Discover practical self-care tips for busy mothers to prioritize their mental health.
Serita Polinaire, M.A
- Feb 21
- 2 min
Managing Anxiety: 5 Techniques and Strategies That Work
"Discover 5 effective techniques and strategies for managing anxiety in our comprehensive guide.
Serita Polinaire, M.A
- Feb 16, 2022
- 2 min
Grounding Techniques for Mindfulness and Wellness: The Importance of Grounding (Part 1)
Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
Stress and Women's Mental Health: Understanding the Effects and How to Cope
Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.
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