stress | The Therapy Chick

Serita Polinaire, M.A

The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.

How to approach competition in a healthy manner and avoid the negative mental health and relationships effects.

Serita Polinaire, M.A

How Anger Against Others Can Harm You.

Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...

Serita Polinaire, M.A

Navigating Nausea: Natural Remedies and Techniques to Feel Better

Dealing with nausea from medication can be a frustrating and uncomfortable experience. Whether you're taking prescription medication or...

Serita Polinaire, M.A

4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.

Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...

Serita Polinaire, M.A

Self-Care: 5 Tips for Taking Care of Your Mental Health

"Discover practical self-care tips for busy mothers to prioritize their mental health.

Serita Polinaire, M.A

Managing Anxiety: 5 Techniques and Strategies That Work

"Discover 5 effective techniques and strategies for managing anxiety in our comprehensive guide.

Serita Polinaire, M.A

Uncovering the Link: 6 Tips and The Importance of Sleep for Mental Health and Wellness

Are you having trouble sleeping at night and feeling groggy during the day? You're not alone! Many people struggle with getting a good...

Serita Polinaire, M.A

Grounding Techniques for Mindfulness and Wellness: The Importance of Grounding (Part 1)

Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.

Serita Polinaire, M.A

Stress and Women's Mental Health: Understanding the Effects and How to Cope

Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.

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