Serita Polinaire, M.A
Reprogramming Your Inner Voice: Overcoming Negative Self-Talk to Achieve Your Goals.
Are you tired of negative self-talk holding you back? Learn how to reprogram your thoughts and boost your self-confidence with these tips.
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Serita Polinaire, M.A
- Mar 20
- 2 min
The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.
How to approach competition in a healthy manner and avoid the negative mental health and relationships effects.
Serita Polinaire, M.A
- Mar 16
- 2 min
How Anger Against Others Can Harm You.
Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...
Serita Polinaire, M.A
- Mar 13
- 2 min
Friend Zone No More: Why Men Should Embrace Dating Friends for Lasting Relationships
The growing trend of dating friends and why men should no longer fear being friend-zoned. Discover the benefits of forming connections.
Serita Polinaire, M.A
- Mar 1
- 2 min
How To Make Friends in Your 30's and 40's: The Importance and 5 Proven Ways
Learn why making friends in your 30s and 40s is essential for your mental health and well-being as a busy woman.
Serita Polinaire, M.A
- Feb 25
- 2 min
4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.
Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...
Serita Polinaire, M.A
- Jan 27
- 2 min
Uncovering the Link: 6 Tips and The Importance of Sleep for Mental Health and Wellness
Are you having trouble sleeping at night and feeling groggy during the day? You're not alone! Many people struggle with getting a good...
Serita Polinaire, M.A
- Jan 27
- 2 min
Unlocking Your Originality: 7 Tips and Strategies for Developing Your Unique Voice and Style
Learning to be original can feel like a daunting task, but it is doable with a little bit of practice and dedication. Originality is the...
Serita Polinaire, M.A
- Jan 27
- 2 min
Transforming Your Style: 5 Proven Techniques for Revamping Your Look
When it comes to fashion, it can be difficult to switch up your style. You may be used to wearing the same colors, shapes, and styles,...
Serita Polinaire, M.A
- Jan 27
- 2 min
Lasting Self-Improvement: 8 Proven Strategies for Changing Yourself for the Better
In life, it’s natural to want to make improvements. Whether you’re looking to be healthier, become more organized, or reach a personal...
Serita Polinaire, M.A
- Sep 22, 2022
- 2 min
Transform Your Outlook: 5 Proven Strategies for Improving Your Perspective on Life
We all have moments where our outlook on life can feel gloomy and dark. It can be difficult to find the motivation to get out of bed and...
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
The Importance of Forgiveness
This is a very short blog about forgiveness. Enough cannot be said about the mental health benefits about forgiveness. I do not want to...
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
Distorted VS Rational Thoughts – Everything You Need to Know
Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.
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