mental wellness | The Therapy Chick

Serita Polinaire, M.A

The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.

How to approach competition in a healthy manner and avoid the negative mental health and relationships effects.

Serita Polinaire, M.A

Managing Depression: The Role of Medication, Meditation, and Food

Learn how meditation, medication, and food manage symptoms of depression and improve overall well-being. Discover effective ways that help

Serita Polinaire, M.A

4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.

Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...

Serita Polinaire, M.A

Depression and Chronic Illness: 5 Tips to Overcome Depression

It's Normal to Be Depressed While Dealing with a Chronic Illness. Dealing with a chronic illness can be challenging and emotionally...

Serita Polinaire, M.A

Self-Care: 5 Tips for Taking Care of Your Mental Health

"Discover practical self-care tips for busy mothers to prioritize their mental health.

Serita Polinaire, M.A

Managing Anxiety: 5 Techniques and Strategies That Work

"Discover 5 effective techniques and strategies for managing anxiety in our comprehensive guide.

Serita Polinaire, M.A

Grounding Techniques for Mindfulness and Wellness: The Importance of Grounding (Part 1)

Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.

Serita Polinaire, M.A

Stress and Women's Mental Health: Understanding the Effects and How to Cope

Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.

Serita Polinaire, M.A

Distorted VS Rational Thoughts – Everything You Need to Know

Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.

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