mental well-being | The Therapy Chick

Serita Polinaire, M.A

How Anger Against Others Can Harm You.

Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...

Serita Polinaire, M.A

4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.

Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...

Serita Polinaire, M.A

5 Natural Remedies for Depression and Anxiety.

Discover natural remedies for depression and anxiety in people with autoimmune diseases, from exercise and mindfulness to creative outlets

Serita Polinaire, M.A

Self-Care: 5 Tips for Taking Care of Your Mental Health

"Discover practical self-care tips for busy mothers to prioritize their mental health.

Serita Polinaire, M.A

Managing Anxiety: 5 Techniques and Strategies That Work

"Discover 5 effective techniques and strategies for managing anxiety in our comprehensive guide.

Serita Polinaire, M.A

Transform Your Outlook: 5 Proven Strategies for Improving Your Perspective on Life

We all have moments where our outlook on life can feel gloomy and dark. It can be difficult to find the motivation to get out of bed and...

Serita Polinaire, M.A

Grounding Techniques for Mindfulness and Wellness: The Importance of Grounding (Part 1)

Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.

Serita Polinaire, M.A

Stress and Women's Mental Health: Understanding the Effects and How to Cope

Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.

Serita Polinaire, M.A

Distorted VS Rational Thoughts – Everything You Need to Know

Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.

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