mental health awareness | The Therapy Chick

Serita Polinaire, M.A

Managing Depression: The Role of Medication, Meditation, and Food

Learn how meditation, medication, and food manage symptoms of depression and improve overall well-being. Discover effective ways that help

Serita Polinaire, M.A

How To Make Friends in Your 30's and 40's: The Importance and 5 Proven Ways

Learn why making friends in your 30s and 40s is essential for your mental health and well-being as a busy woman.

Serita Polinaire, M.A

4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.

Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...

Serita Polinaire, M.A

Managing Anxiety: 5 Techniques and Strategies That Work

"Discover 5 effective techniques and strategies for managing anxiety in our comprehensive guide.

Serita Polinaire, M.A

Unlocking Your Originality: 7 Tips and Strategies for Developing Your Unique Voice and Style

Learning to be original can feel like a daunting task, but it is doable with a little bit of practice and dedication. Originality is the...

Serita Polinaire, M.A

Grounding Techniques for Mindfulness and Wellness: The Importance of Grounding (Part 1)

Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.

Serita Polinaire, M.A

Stress and Women's Mental Health: Understanding the Effects and How to Cope

Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.

Serita Polinaire, M.A

Distorted VS Rational Thoughts – Everything You Need to Know

Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.

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