Serita Polinaire, M.A
Managing Depression: The Role of Medication, Meditation, and Food
Learn how meditation, medication, and food manage symptoms of depression and improve overall well-being. Discover effective ways that help
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Serita Polinaire, M.A
- Mar 16
- 2 min
How Anger Against Others Can Harm You.
Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...
Serita Polinaire, M.A
- Mar 14
- 2 min
The Real Reason You Hate Your Job!
It's not because Eric keep's stealing your lunch! Job fatigue and overworking have become prevalent issues in today's workforce. Many...
Serita Polinaire, M.A
- Mar 13
- 2 min
Friend Zone No More: Why Men Should Embrace Dating Friends for Lasting Relationships
The growing trend of dating friends and why men should no longer fear being friend-zoned. Discover the benefits of forming connections.
Serita Polinaire, M.A
- Mar 1
- 2 min
Creating the Life of Your Dreams: 5 Tips for Setting Goals, Taking Action,Celebrating Progress
Discover actionable tips for creating the life of your dreams. Set clear goals, use discipline, take daily action, and celebrate progress!
Serita Polinaire, M.A
- Feb 25
- 2 min
4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.
Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...
Serita Polinaire, M.A
- Feb 21
- 2 min
Depression and Chronic Illness: 5 Tips to Overcome Depression
It's Normal to Be Depressed While Dealing with a Chronic Illness. Dealing with a chronic illness can be challenging and emotionally...
Serita Polinaire, M.A
- Feb 21
- 2 min
5 Tips To Stay Stress-Free: Job-Hunting During a Recession.
Job hunting can be stressful at the best of times, but during a recession, it can be especially challenging. The uncertainty,...
Serita Polinaire, M.A
- Feb 21
- 2 min
Managing Anxiety: 5 Techniques and Strategies That Work
"Discover 5 effective techniques and strategies for managing anxiety in our comprehensive guide.
Serita Polinaire, M.A
- Jan 27
- 2 min
Unlocking Your Originality: 7 Tips and Strategies for Developing Your Unique Voice and Style
Learning to be original can feel like a daunting task, but it is doable with a little bit of practice and dedication. Originality is the...
Serita Polinaire, M.A
- Sep 22, 2022
- 2 min
Transform Your Outlook: 5 Proven Strategies for Improving Your Perspective on Life
We all have moments where our outlook on life can feel gloomy and dark. It can be difficult to find the motivation to get out of bed and...
Serita Polinaire, M.A
- Feb 16, 2022
- 2 min
Grounding Techniques for Mindfulness and Wellness: The Importance of Grounding (Part 1)
Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
Stress and Women's Mental Health: Understanding the Effects and How to Cope
Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
Distorted VS Rational Thoughts – Everything You Need to Know
Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
The Rise of Sexual Violence During the COVID-19 Pandemic
Over the past year, reports of #sexualviolence against women reached unprecedented levels. The triggers of these acts are multifactorial...
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