Serita Polinaire, M.A
Reprogramming Your Inner Voice: Overcoming Negative Self-Talk to Achieve Your Goals.
Are you tired of negative self-talk holding you back? Learn how to reprogram your thoughts and boost your self-confidence with these tips.
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Serita Polinaire, M.A
- Mar 20
- 2 min
The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.
How to approach competition in a healthy manner and avoid the negative mental health and relationships effects.
Serita Polinaire, M.A
- Mar 20
- 3 min
Managing Depression: The Role of Medication, Meditation, and Food
Learn how meditation, medication, and food manage symptoms of depression and improve overall well-being. Discover effective ways that help
Serita Polinaire, M.A
- Mar 16
- 2 min
How Anger Against Others Can Harm You.
Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...
Serita Polinaire, M.A
- Feb 25
- 2 min
4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.
Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...
Serita Polinaire, M.A
- Feb 21
- 2 min
Depression and Chronic Illness: 5 Tips to Overcome Depression
It's Normal to Be Depressed While Dealing with a Chronic Illness. Dealing with a chronic illness can be challenging and emotionally...
Serita Polinaire, M.A
- Feb 21
- 2 min
5 Tips To Stay Stress-Free: Job-Hunting During a Recession.
Job hunting can be stressful at the best of times, but during a recession, it can be especially challenging. The uncertainty,...
Serita Polinaire, M.A
- Feb 21
- 2 min
5 Natural Remedies for Depression and Anxiety.
Discover natural remedies for depression and anxiety in people with autoimmune diseases, from exercise and mindfulness to creative outlets
Serita Polinaire, M.A
- Feb 21
- 2 min
Managing Anxiety: 5 Techniques and Strategies That Work
"Discover 5 effective techniques and strategies for managing anxiety in our comprehensive guide.
Serita Polinaire, M.A
- Jan 27
- 2 min
Uncovering the Link: 6 Tips and The Importance of Sleep for Mental Health and Wellness
Are you having trouble sleeping at night and feeling groggy during the day? You're not alone! Many people struggle with getting a good...
Serita Polinaire, M.A
- Feb 16, 2022
- 2 min
Grounding Techniques for Mindfulness and Wellness: The Importance of Grounding (Part 1)
Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
Stress and Women's Mental Health: Understanding the Effects and How to Cope
Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
Distorted VS Rational Thoughts – Everything You Need to Know
Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.
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