Boundaries – Learn How to Say No and Optimize Your Mental Wellbeing
As children, we are repeatedly reminded of the importance of caring about others more than ourselves. While this might seem like a noble thing to do, there are some consequences to pay. Overview The etiology behind this widely believed concept is not clear; however, some psychologists theorize that it is the result of multiple factors, including social status, cultural habits, and media influence. Regardless, this teaches us to prioritize other people’s well-being ahead of o