Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.

Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.

Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.

Over the past year, reports of #sexualviolence against women reached unprecedented levels. The triggers of these acts are multifactorial and include mandatory home lockdown, confrontation, and increased levels of #stress and #anxiety. Overview According to the literature, the definition of sexual violence ranges from verbal sexual harassment to forced penetration. The World Health Organization (WHO) defines this process as “any sexual act, attempt to obtain a sexual act, unwa

Over the past few years, researchers have inspected hundreds of clinical trials to fully comprehend the effects of mindfulness on goal setting. All of the published studies concluded that meditation benefits physical and mental health. An Overview One important aspect of meditation is the helpful effects it provides for goal setting. In other words, you can use the power of meditation to visualize and achieve your goals. In this article, I will briefly cover the health benefi