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The Importance of Forgiveness

This is a very short blog about forgiveness. Enough cannot be said about the mental health benefits about forgiveness. I do not want to...

The Effects of Stress on Women’s Mental Health

Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.

Distorted VS Rational Thoughts – Everything You Need to Know

Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.

The Rise of Sexual Violence During the COVID-19 Pandemic

Over the past year, reports of #sexualviolence against women reached unprecedented levels. The triggers of these acts are multifactorial...

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