How Specialists Can Help with Depression: A Guide to Professional Support.
Depression is a complex and often debilitating mental health condition that affects millions of people around the world.
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The Therapy Chick
- May 9
- 2 min
Dismantling the Emotional Fortress: Overcoming Defensive Behavior for Healthier Connections (Part 4)
Unlock healthier connections by overcoming defensive behavior. Learn to recognize, address, and avoid defensiveness for well-being
The Therapy Chick
- May 9
- 2 min
Unraveling the Emotional Web: Decode Your Triggers for Lasting Emotional Control (Part 3)
Unlock lasting emotional control by decoding your triggers. Learn to identify, address, and establish boundaries for emotional triggers
The Therapy Chick
- May 9
- 2 min
Embracing the Emotional Kaleidoscope: Acknowledging Your Feelings for True Growth (Part 2)
Unlock the power of emotional awareness by acknowledging your feelings. Discover the importance of self-compassion and mindfulness.
The Therapy Chick
- May 9
- 2 min
Taming the Emotional Waves: Mastering Unwanted Thoughts and Emotions for a Happier Life (Part 1)
Discover how to master your emotions and regain control with our insightful guide. Explore mindfulness, cognitive restructuring, and more!
Serita Polinaire, M.A
- Apr 5
- 2 min
When Anxiety and Depression Co-Exist: How to Treat Both
If you're struggling with both anxiety and depression, know that you're not alone. In this post, I explore the relationship between anxiety
Serita Polinaire, M.A
- Apr 3
- 3 min
Breaking the Stigma: How to De-Stigmatize Mental Health Conversations.
Learn about the stigma around mental health conversations and its consequences. Discover ways to promote open and honest conversations.
Serita Polinaire, M.A
- Mar 20
- 2 min
The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.
How to approach competition in a healthy manner and avoid the negative mental health and relationships effects.
Serita Polinaire, M.A
- Mar 16
- 2 min
How Anger Against Others Can Harm You.
Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...
Serita Polinaire, M.A
- Mar 14
- 2 min
The Real Reason You Hate Your Job!
It's not because Eric keep's stealing your lunch! Job fatigue and overworking have become prevalent issues in today's workforce. Many...
Serita Polinaire, M.A
- Feb 25
- 2 min
4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.
Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...
Serita Polinaire, M.A
- Feb 21
- 2 min
Depression and Chronic Illness: 5 Tips to Overcome Depression
It's Normal to Be Depressed While Dealing with a Chronic Illness. Dealing with a chronic illness can be challenging and emotionally...
Serita Polinaire, M.A
- Feb 21
- 2 min
5 Tips To Stay Stress-Free: Job-Hunting During a Recession.
Job hunting can be stressful at the best of times, but during a recession, it can be especially challenging. The uncertainty,...
Serita Polinaire, M.A
- Feb 21
- 2 min
Self-Care: 5 Tips for Taking Care of Your Mental Health
"Discover practical self-care tips for busy mothers to prioritize their mental health.
Serita Polinaire, M.A
- Feb 21
- 2 min
Managing Anxiety: 5 Techniques and Strategies That Work
"Discover 5 effective techniques and strategies for managing anxiety in our comprehensive guide.
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