The Importance of Forgiveness
This is a very short blog about forgiveness. Enough cannot be said about the mental health benefits about forgiveness. I do not want to...
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Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
Boundaries – Learn How to Say No and Optimize Your Mental Wellbeing
As children, we are repeatedly reminded of the importance of caring about others more than ourselves. While this might seem like a noble...
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
Distorted VS Rational Thoughts – Everything You Need to Know
Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
Meditation for Goal Setting
n the bustling world of career-driven women, achieving goals while maintaining mental well-being can sometimes feel like an uphill battle.
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