Understanding Loneliness: Factors That Contribute to Isolation
Loneliness is an emotion that everyone feels at some point in their lives. Let us teach you the early signs of it.
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The Therapy Chick
- Aug 1
- 2 min
Finding Your Way When You Feel Lost: A Guide to Discovering Direction and Purpose
Feeling a bit lost and unsure about your direction? Today we delve into self reflection and what really matters when your lost and need help
The Therapy Chick
- Jul 24
- 2 min
The Power of Practicing Self-Compassion: Nurturing a Loving Relationship with Yourself
In our ambitious and achievement-focused society, we push ourselves to the brink, seeking success and validation. Find out the fix to this.
The Therapy Chick
- Jul 18
- 2 min
What is Depression?
Depression is mental health disorder causing persistent sadness, loss of interest, changes in appetite/sleep, and impacting daily life.
The Therapy Chick
- May 22
- 2 min
Voicing Vulnerability: The Courage in Talking About Your Feelings
Explore the power of vulnerability and expressing emotions. Discover why voicing feelings is key for emotional health and stronger relations
The Therapy Chick
- May 9
- 2 min
Dismantling the Emotional Fortress: Overcoming Defensive Behavior for Healthier Connections (Part 4)
Unlock healthier connections by overcoming defensive behavior. Learn to recognize, address, and avoid defensiveness for well-being
The Therapy Chick
- May 9
- 2 min
Unraveling the Emotional Web: Decode Your Triggers for Lasting Emotional Control (Part 3)
Unlock lasting emotional control by decoding your triggers. Learn to identify, address, and establish boundaries for emotional triggers
The Therapy Chick
- May 9
- 2 min
Embracing the Emotional Kaleidoscope: Acknowledging Your Feelings for True Growth (Part 2)
Unlock the power of emotional awareness by acknowledging your feelings. Discover the importance of self-compassion and mindfulness.
The Therapy Chick
- May 9
- 2 min
Taming the Emotional Waves: Mastering Unwanted Thoughts and Emotions for a Happier Life (Part 1)
Discover how to master your emotions and regain control with our insightful guide. Explore mindfulness, cognitive restructuring, and more!
Serita Polinaire, M.A
- May 5
- 2 min
Unlocking Success with Self-Discipline: Why It Matters More Than Motivation
Explore the crucial role of discipline in achieving personal and professional goals. Learn the benefits of self-discipline.
Serita Polinaire, M.A
- May 5
- 2 min
Embrace the Growth Mindset: How Your Mental Outlook Shapes Your Life
Discover the power of mindset in shaping your life and well-being. Learn the benefits of a growth mindset.
Serita Polinaire, M.A
- May 5
- 2 min
Embrace Your Self-Worth: Unlock the Power of Believing You Deserve Better
Explore the importance of recognizing your self-worth, benefits of striving for better, and practical steps to help yourself.
Serita Polinaire, M.A
- May 5
- 3 min
Your Divine Gift: Embracing and Utilizing Your Intuition for Personal Growth
Discover the power of your intuition as a divine gift that can unlock wisdom, creativity, and personal fulfillment.
Serita Polinaire, M.A
- Apr 27
- 2 min
Seize Your Dreams: How Taking Action Can Unlock the Life You Desire
Unlock the life you desire by taking action. Explore practical strategies to overcome fear, embrace learning, and develop a proactive mind
Serita Polinaire, M.A
- Apr 27
- 2 min
The Key to Lasting Change: Practicing Self-Forgiveness
Discover the importance of forgiving your past self for lasting personal transformation. Learn four steps to embrace self-forgiveness
Serita Polinaire, M.A
- Apr 24
- 2 min
Focus On You: Thriving in 2023
Discover the art of self-focus in 2023: prioritize mental health, adapt to tech, build relationships, foster resilience & achieve goals
Serita Polinaire, M.A
- Apr 21
- 2 min
The Pursuit of Happiness: Why Focusing on the Present Matters
Happiness is... Happiness, by definition, is a state of well-being and contentment. It is an emotion that arises from a sense of...
Serita Polinaire, M.A
- Apr 5
- 2 min
When Anxiety and Depression Co-Exist: How to Treat Both
If you're struggling with both anxiety and depression, know that you're not alone. In this post, I explore the relationship between anxiety
Serita Polinaire, M.A
- Apr 3
- 3 min
Breaking the Stigma: How to De-Stigmatize Mental Health Conversations.
Learn about the stigma around mental health conversations and its consequences. Discover ways to promote open and honest conversations.
Serita Polinaire, M.A
- Mar 27
- 2 min
Reprogramming Your Inner Voice: Overcoming Negative Self-Talk to Achieve Your Goals.
Are you tired of negative self-talk holding you back? Learn how to reprogram your thoughts and boost your self-confidence with these tips.
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