Serita Polinaire, M.A
Reprogramming Your Inner Voice: Overcoming Negative Self-Talk to Achieve Your Goals.
Are you tired of negative self-talk holding you back? Learn how to reprogram your thoughts and boost your self-confidence with these tips.
top of page
BECOME THE BEST VERISON OF YOU WITH
MENTAL HEALTH CONSULTANT
&
LIFE PLANNER
Search
Serita Polinaire, M.A
- Mar 20
- 2 min
The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.
How to approach competition in a healthy manner and avoid the negative mental health and relationships effects.
Serita Polinaire, M.A
- Mar 20
- 3 min
Managing Depression: The Role of Medication, Meditation, and Food
Learn how meditation, medication, and food manage symptoms of depression and improve overall well-being. Discover effective ways that help
Serita Polinaire, M.A
- Mar 16
- 2 min
How Anger Against Others Can Harm You.
Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...
Serita Polinaire, M.A
- Mar 14
- 2 min
The Real Reason You Hate Your Job!
It's not because Eric keep's stealing your lunch! Job fatigue and overworking have become prevalent issues in today's workforce. Many...
Serita Polinaire, M.A
- Mar 13
- 2 min
Friend Zone No More: Why Men Should Embrace Dating Friends for Lasting Relationships
The growing trend of dating friends and why men should no longer fear being friend-zoned. Discover the benefits of forming connections.
Serita Polinaire, M.A
- Mar 1
- 2 min
How To Make Friends in Your 30's and 40's: The Importance and 5 Proven Ways
Learn why making friends in your 30s and 40s is essential for your mental health and well-being as a busy woman.
Serita Polinaire, M.A
- Feb 25
- 2 min
4 Tips to Stay Strong, Stay Focused: Building Mental Resilience in a Challenging World.
Strengthening your mind with your goals Life is unpredictable and can throw us curveballs when we least expect them. When we face...
Serita Polinaire, M.A
- Feb 21
- 2 min
Depression and Chronic Illness: 5 Tips to Overcome Depression
It's Normal to Be Depressed While Dealing with a Chronic Illness. Dealing with a chronic illness can be challenging and emotionally...
Serita Polinaire, M.A
- Jan 27
- 2 min
Unlocking Your Originality: 7 Tips and Strategies for Developing Your Unique Voice and Style
Learning to be original can feel like a daunting task, but it is doable with a little bit of practice and dedication. Originality is the...
Serita Polinaire, M.A
- Jan 27
- 2 min
Transforming Your Style: 5 Proven Techniques for Revamping Your Look
When it comes to fashion, it can be difficult to switch up your style. You may be used to wearing the same colors, shapes, and styles,...
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
Boundaries – Learn How to Say No and Optimize Your Mental Wellbeing
As children, we are repeatedly reminded of the importance of caring about others more than ourselves. While this might seem like a noble...
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
Distorted VS Rational Thoughts – Everything You Need to Know
Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
Meditation for Goal Setting - Every thing you need to know
Over the past few years, researchers have inspected hundreds of clinical trials to fully comprehend the effects of mindfulness on goal...
bottom of page