Understanding Loneliness: Factors That Contribute to Isolation
Loneliness is an emotion that everyone feels at some point in their lives. Let us teach you the early signs of it.
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The Therapy Chick
- Aug 1
- 2 min
Finding Your Way When You Feel Lost: A Guide to Discovering Direction and Purpose
Feeling a bit lost and unsure about your direction? Today we delve into self reflection and what really matters when your lost and need help
The Therapy Chick
- Jul 24
- 2 min
The Power of Practicing Self-Compassion: Nurturing a Loving Relationship with Yourself
In our ambitious and achievement-focused society, we push ourselves to the brink, seeking success and validation. Find out the fix to this.
The Therapy Chick
- Jul 18
- 2 min
What is Depression?
Depression is mental health disorder causing persistent sadness, loss of interest, changes in appetite/sleep, and impacting daily life.
The Therapy Chick
- May 9
- 2 min
Dismantling the Emotional Fortress: Overcoming Defensive Behavior for Healthier Connections (Part 4)
Unlock healthier connections by overcoming defensive behavior. Learn to recognize, address, and avoid defensiveness for well-being
The Therapy Chick
- May 9
- 2 min
Unraveling the Emotional Web: Decode Your Triggers for Lasting Emotional Control (Part 3)
Unlock lasting emotional control by decoding your triggers. Learn to identify, address, and establish boundaries for emotional triggers
The Therapy Chick
- May 9
- 2 min
Embracing the Emotional Kaleidoscope: Acknowledging Your Feelings for True Growth (Part 2)
Unlock the power of emotional awareness by acknowledging your feelings. Discover the importance of self-compassion and mindfulness.
Serita Polinaire, M.A
- May 5
- 2 min
Unlocking Success with Self-Discipline: Why It Matters More Than Motivation
Explore the crucial role of discipline in achieving personal and professional goals. Learn the benefits of self-discipline.
Serita Polinaire, M.A
- May 5
- 2 min
Embrace the Growth Mindset: How Your Mental Outlook Shapes Your Life
Discover the power of mindset in shaping your life and well-being. Learn the benefits of a growth mindset.
Serita Polinaire, M.A
- May 5
- 2 min
Embrace Your Self-Worth: Unlock the Power of Believing You Deserve Better
Explore the importance of recognizing your self-worth, benefits of striving for better, and practical steps to help yourself.
Serita Polinaire, M.A
- Apr 27
- 2 min
Seize Your Dreams: How Taking Action Can Unlock the Life You Desire
Unlock the life you desire by taking action. Explore practical strategies to overcome fear, embrace learning, and develop a proactive mind
Serita Polinaire, M.A
- Apr 27
- 2 min
The Key to Lasting Change: Practicing Self-Forgiveness
Discover the importance of forgiving your past self for lasting personal transformation. Learn four steps to embrace self-forgiveness
Serita Polinaire, M.A
- Apr 24
- 2 min
Focus On You: Thriving in 2023
Discover the art of self-focus in 2023: prioritize mental health, adapt to tech, build relationships, foster resilience & achieve goals
Serita Polinaire, M.A
- Apr 21
- 2 min
The Pursuit of Happiness: Why Focusing on the Present Matters
Happiness is... Happiness, by definition, is a state of well-being and contentment. It is an emotion that arises from a sense of...
Serita Polinaire, M.A
- Apr 11
- 2 min
Staying Happy and Motivated During Mentally Trying Times
Life can throw challenging curve-balls at us, making it tough to stay happy and motivated. No worries, I've got tips and tricks to help.
Serita Polinaire, M.A
- Apr 5
- 2 min
When Anxiety and Depression Co-Exist: How to Treat Both
If you're struggling with both anxiety and depression, know that you're not alone. In this post, I explore the relationship between anxiety
Serita Polinaire, M.A
- Mar 27
- 2 min
Reprogramming Your Inner Voice: Overcoming Negative Self-Talk to Achieve Your Goals.
Are you tired of negative self-talk holding you back? Learn how to reprogram your thoughts and boost your self-confidence with these tips.
Serita Polinaire, M.A
- Mar 20
- 2 min
The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.
How to approach competition in a healthy manner and avoid the negative mental health and relationships effects.
Serita Polinaire, M.A
- Mar 20
- 3 min
Managing Depression: The Role of Medication, Meditation, and Food
Learn how meditation, medication, and food manage symptoms of depression and improve overall well-being. Discover effective ways that help
Serita Polinaire, M.A
- Mar 16
- 2 min
How Anger Against Others Can Harm You.
Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...
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