Embrace Your Self-Worth: Unlock the Power of Believing You Deserve Better
Explore the importance of recognizing your self-worth, benefits of striving for better, and practical steps to help yourself.
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Serita Polinaire, M.A
- Apr 27
- 2 min
The Key to Lasting Change: Practicing Self-Forgiveness
Discover the importance of forgiving your past self for lasting personal transformation. Learn four steps to embrace self-forgiveness
Serita Polinaire, M.A
- Mar 20
- 3 min
Managing Depression: The Role of Medication, Meditation, and Food
Learn how meditation, medication, and food manage symptoms of depression and improve overall well-being. Discover effective ways that help
Serita Polinaire, M.A
- Mar 13
- 2 min
Friend Zone No More: Why Men Should Embrace Dating Friends for Lasting Relationships
The growing trend of dating friends and why men should no longer fear being friend-zoned. Discover the benefits of forming connections.
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
The Importance of Forgiveness
This is a very short blog about forgiveness. Enough cannot be said about the mental health benefits about forgiveness. I do not want to...
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
Stress and Women's Mental Health: Understanding the Effects and How to Cope
Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.
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