Can Relationships Thrive After Challenges?
Relationships are ever-evolving journeys that require effort, understanding, and resilience. Do you have what it takes?
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The Therapy Chick
- May 22
- 2 min
Voicing Vulnerability: The Courage in Talking About Your Feelings
Explore the power of vulnerability and expressing emotions. Discover why voicing feelings is key for emotional health and stronger relations
The Therapy Chick
- May 9
- 2 min
Dismantling the Emotional Fortress: Overcoming Defensive Behavior for Healthier Connections (Part 4)
Unlock healthier connections by overcoming defensive behavior. Learn to recognize, address, and avoid defensiveness for well-being
The Therapy Chick
- May 9
- 2 min
Unraveling the Emotional Web: Decode Your Triggers for Lasting Emotional Control (Part 3)
Unlock lasting emotional control by decoding your triggers. Learn to identify, address, and establish boundaries for emotional triggers
Serita Polinaire, M.A
- Mar 20
- 2 min
The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.
How to approach competition in a healthy manner and avoid the negative mental health and relationships effects.
Serita Polinaire, M.A
- Mar 16
- 2 min
How Anger Against Others Can Harm You.
Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...
Serita Polinaire, M.A
- Mar 13
- 2 min
Friend Zone No More: Why Men Should Embrace Dating Friends for Lasting Relationships
The growing trend of dating friends and why men should no longer fear being friend-zoned. Discover the benefits of forming connections.
Serita Polinaire, M.A
- Mar 1
- 2 min
Creating the Life of Your Dreams: 5 Tips for Setting Goals, Taking Action,Celebrating Progress
Discover actionable tips for creating the life of your dreams. Set clear goals, use discipline, take daily action, and celebrate progress!
Serita Polinaire, M.A
- Mar 1
- 2 min
How To Make Friends in Your 30's and 40's: The Importance and 5 Proven Ways
Learn why making friends in your 30s and 40s is essential for your mental health and well-being as a busy woman.
Serita Polinaire, M.A
- Feb 21
- 2 min
Self-Care: 5 Tips for Taking Care of Your Mental Health
"Discover practical self-care tips for busy mothers to prioritize their mental health.
Serita Polinaire, M.A
- Jul 29, 2021
- 2 min
The Importance of Forgiveness
This is a very short blog about forgiveness. Enough cannot be said about the mental health benefits about forgiveness. I do not want to...
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
Boundaries – Learn How to Say No and Optimize Your Mental Wellbeing
As children, we are repeatedly reminded of the importance of caring about others more than ourselves. While this might seem like a noble...
Serita Polinaire, M.A
- Jul 29, 2021
- 4 min
The Rise of Sexual Violence During the COVID-19 Pandemic
Over the past year, reports of #sexualviolence against women reached unprecedented levels. The triggers of these acts are multifactorial...
Serita Polinaire, M.A
- Jul 29, 2021
- 3 min
Ready for Marriage? Ask Yourself These 5 Questions First.
Are you getting ready to take the plunge into marriage? It's natural to have doubts and questions before taking the leap.
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