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The Therapy Chick

MENTAL HEALTH PROFESSIONAL
&
SUPPORTIVE LISTENER

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Voicing Vulnerability: The Courage in Talking About Your Feelings

The Therapy Chick

May 22
2 min

Voicing Vulnerability: The Courage in Talking About Your Feelings

Dismantling the Emotional Fortress: Overcoming Defensive Behavior for Healthier Connections (Part 4)

The Therapy Chick

May 9
2 min

Dismantling the Emotional Fortress: Overcoming Defensive Behavior for Healthier Connections (Part 4)

Unraveling the Emotional Web: Decode Your Triggers for Lasting Emotional Control (Part 3)

The Therapy Chick

May 9
2 min

Unraveling the Emotional Web: Decode Your Triggers for Lasting Emotional Control (Part 3)

Embracing the Emotional Kaleidoscope: Acknowledging Your Feelings for True Growth (Part 2)

The Therapy Chick

May 9
2 min

Embracing the Emotional Kaleidoscope: Acknowledging Your Feelings for True Growth (Part 2)

Taming the Emotional Waves: Mastering Unwanted Thoughts and Emotions for a Happier Life (Part 1)

The Therapy Chick

May 9
2 min

Taming the Emotional Waves: Mastering Unwanted Thoughts and Emotions for a Happier Life (Part 1)

Unlocking Success with Self-Discipline: Why It Matters More Than Motivation

Serita Polinaire, M.A

May 5
2 min

Unlocking Success with Self-Discipline: Why It Matters More Than Motivation

Embrace the Growth Mindset: How Your Mental Outlook Shapes Your Life

Serita Polinaire, M.A

May 5
2 min

Embrace the Growth Mindset: How Your Mental Outlook Shapes Your Life

Embrace Your Self-Worth: Unlock the Power of Believing You Deserve Better

Serita Polinaire, M.A

May 5
2 min

Embrace Your Self-Worth: Unlock the Power of Believing You Deserve Better

Your Divine Gift: Embracing and Utilizing Your Intuition for Personal Growth

Serita Polinaire, M.A

May 5
3 min

Your Divine Gift: Embracing and Utilizing Your Intuition for Personal Growth

Seize Your Dreams: How Taking Action Can Unlock the Life You Desire

Serita Polinaire, M.A

Apr 27
2 min

Seize Your Dreams: How Taking Action Can Unlock the Life You Desire

The Key to Lasting Change: Practicing Self-Forgiveness

Serita Polinaire, M.A

Apr 27
2 min

The Key to Lasting Change: Practicing Self-Forgiveness

Focus On You: Thriving in 2023

Serita Polinaire, M.A

Apr 24
2 min

Focus On You: Thriving in 2023

The Pursuit of Happiness: Why Focusing on the Present Matters

Serita Polinaire, M.A

Apr 21
2 min

The Pursuit of Happiness: Why Focusing on the Present Matters

Staying Happy and Motivated During Mentally Trying Times

Serita Polinaire, M.A

Apr 11
2 min

Staying Happy and Motivated During Mentally Trying Times

When Anxiety and Depression Co-Exist: How to Treat Both

Serita Polinaire, M.A

Apr 5
2 min

When Anxiety and Depression Co-Exist: How to Treat Both

Breaking the Stigma: How to De-Stigmatize Mental Health Conversations.

Serita Polinaire, M.A

Apr 3
3 min

Breaking the Stigma: How to De-Stigmatize Mental Health Conversations.

Reprogramming Your Inner Voice: Overcoming Negative Self-Talk to Achieve Your Goals.

Serita Polinaire, M.A

Mar 27
2 min

Reprogramming Your Inner Voice: Overcoming Negative Self-Talk to Achieve Your Goals.

The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.

Serita Polinaire, M.A

Mar 20
2 min

The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.

Managing Depression: The Role of Medication, Meditation, and Food

Serita Polinaire, M.A

Mar 20
3 min

Managing Depression: The Role of Medication, Meditation, and Food

How Anger Against Others Can Harm You.

Serita Polinaire, M.A

Mar 16
2 min