The Therapy Chick

MENTAL HEALTH ARTICLES, BLOGS, AND CONSULTING

SERITA POLINAIRE, M.A - MENTAL HEALTH SPECIALIST

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    • 2 min

    The Importance of "Grounding" (Part 1)

    • 2 min

    The Importance of Forgiveness

    • 4 min

    Boundaries – Learn How to Say No and Optimize Your Mental Wellbeing

    • 4 min

    The Effects of Stress on Women’s Mental Health

    • 2 min

    Distorted VS Rational Thoughts – Everything You Need to Know

    • 4 min

    The Rise of Sexual Violence During the COVID-19 Pandemic

    • 2 min

    Meditation for Goal Setting - Every thing you need to know

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