Serita Polinaire, M.A
- 2 min
Reprogramming Your Inner Voice: Overcoming Negative Self-Talk to Achieve Your Goals.
Are you tired of negative self-talk holding you back? Learn how to reprogram your thoughts and boost your self-confidence with these tips.
Serita Polinaire, M.A
- 2 min
The Dark Side of Overachieving: Breaking Free from Validation and Prioritizing Personal Growth.
How to approach competition in a healthy manner and avoid the negative mental health and relationships effects.
Serita Polinaire, M.A
- 3 min
Managing Depression: The Role of Medication, Meditation, and Food
Learn how meditation, medication, and food manage symptoms of depression and improve overall well-being. Discover effective ways that help
Serita Polinaire, M.A
- 2 min
How Anger Against Others Can Harm You.
Anger is a natural human emotion that we all experience from time to time. However, when we hold onto anger and direct it towards others,...
Serita Polinaire, M.A
- 2 min
The Real Reason You Hate Your Job!
It's not because Eric keep's stealing your lunch! Job fatigue and overworking have become prevalent issues in today's workforce. Many...
Serita Polinaire, M.A
- 2 min
Friend Zone No More: Why Men Should Embrace Dating Friends for Lasting Relationships
The growing trend of dating friends and why men should no longer fear being friend-zoned. Discover the benefits of forming connections.
Serita Polinaire, M.A
- 2 min
Navigating Nausea: Natural Remedies and Techniques to Feel Better
Dealing with nausea from medication can be a frustrating and uncomfortable experience. Whether you're taking prescription medication or...
