The Therapy Chick
- 2 min
The Importance of "Grounding" (Part 1)
Anxiety attacks are no fun and can make you feel like the world is caving in on top of you or even ending. Grounding is a great way to cope.
The Therapy Chick
- 2 min
The Importance of Forgiveness
This is a very short blog about forgiveness. Enough cannot be said about the mental health benefits about forgiveness. I do not want to...
The Therapy Chick
- 4 min
Boundaries – Learn How to Say No and Optimize Your Mental Wellbeing
As children, we are repeatedly reminded of the importance of caring about others more than ourselves. While this might seem like a noble...
The Therapy Chick
- 4 min
The Effects of Stress on Women’s Mental Health
Psychological stress is very common in today’s society. Women, in particular, are susceptible to the devastating effects of stress.
The Therapy Chick
- 2 min
Distorted VS Rational Thoughts – Everything You Need to Know
Researchers have inspected the nature of distorted / rational thoughts. Distorted thoughts are devastating for a person’s quality of life.
The Therapy Chick
- 4 min
The Rise of Sexual Violence During the COVID-19 Pandemic
Over the past year, reports of #sexualviolence against women reached unprecedented levels. The triggers of these acts are multifactorial...
The Therapy Chick
- 2 min
Meditation for Goal Setting - Every thing you need to know
Over the past few years, researchers have inspected hundreds of clinical trials to fully comprehend the effects of mindfulness on goal...
